Yoga that changes your life - physically and spiritually!

Find harmony of body, mind and soul with Pure Yoga Balance!

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About us

We have established a space where everyone may discover how to live with good energy, experience inner calm, and feel in balance with themselves.

Our goal is to educate individuals about yoga as a means of achieving emotional and spiritual development in addition to physical well-being. You can discover inner harmony, regain your energy, and learn to listen to your body here. We accommodate both newcomers and seasoned yoga practitioners, customizing each lesson to your requirements and readiness level.

The environment in our studio is warm and inviting. The area is intended to help you focus and feel at ease. Everything from expert equipment to calming music to go along with your workouts is taken care of by us.

Our instructors are a team of qualified and experienced masters who not only teach asanas and breathing techniques, but also inspire by their example. We will help you feel calm through meditation, gain strength through dynamic classes, and naturally bring your body into shape.

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Improves physical health and flexibility

Yoga helps the body deal with tension by strengthening muscles, enhancing posture, and increasing flexibility. Frequent exercise supports the proper functioning of internal organs, strengthens joints, and maintains a healthy spine.

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Relieves stress and tension

Yoga incorporates breathing and meditation practices that help you relax, manage your emotions, and lower stress levels. Yoga promotes inner calm and mental comfort by lowering anxiety and unpleasant situations.

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Improves concentration and mental clarity

Yoga exercises the mind as well as the physical. It enhances memory and teaches you how to control your thoughts and concentrate. For people who wish to be more productive and make wise judgments, this is the perfect discipline.

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Promotes emotional balance

Yoga cultivates the capacity to accept both the self and the environment. Living in tune with emotions, accepting change, and letting go of negativity are all beneficial. Frequent practice makes you feel happier, gives you more energy, and helps you stay balanced even under pressure.

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Our yoga classes

Hatha Yoga: Basics of Balance Class

Beginners and those who like to learn more about the traditional practice of yoga will find this to be the perfect option. Classes involve breathing exercises (pranayama), moderate stretches, and a developing mastery of fundamental asanas. You may strengthen your body, increase your flexibility, and regain your energy balance with hatha yoga. Regardless of your level of experience, this class is suitable for everyone due to its relaxed setting and leisurely pace.

Vinyasa Flow Class: Movement Energy

For individuals who enjoy vigorous movements and wish to blend relaxation with physical exertion, this dynamic and flowing form of yoga is ideal. Asanas in vinyasa yoga flow into one another harmoniously and in time with your breathing. The cardiovascular system is stabilized, endurance is increased, and a sense of lightness and freedom is imparted.

Class "Yoga for Relaxation: A Practice of Calm"

Perfect for people who wish to decompress and unwind after a demanding workday. In this session, supportive accessories such as blocks, bolsters, and blankets are used in a slow, restorative exercise. Breathing and meditation practices that induce profound relaxation, balance the emotional state, and calm the mind are given special focus.

Our blog: Explore the World of Yoga

Top 5 Reasons Yoga Improves Your Body

Discover how yoga transforms your physical health, boosting flexibility, building strength, and enhancing overall vitality.

Yoga for Mental Clarity: A Stress Relief Journey

Uncover how consistent yoga practice supports mental clarity, reduces stress, and nurtures mindfulness.

Embrace Inner Peace: Yoga and Emotional Harmony

Learn how yoga aids in emotional balance, anxiety management, and fostering a sense of inner tranquility.

Reviews of our customers

"Yoga has changed my life for the better. I have always felt a lot of stress at work, but now, thanks to regular classes, I have become more calm and balanced. Special thanks to the instructors for their sensitivity and attention to detail!"

Amira

"I have been taking yoga classes for six months now, and this is the best decision in my life! I have become more flexible, started breathing properly, and even improved my sleep. Your classes are a real gift for the body and soul."

Nazira

"Yoga for me is not just a sport, it is a philosophy and harmony with oneself. Your studio has created a real atmosphere of comfort, where every detail helps to relax and focus on yourself. Thank you for your professionalism and inspiring energy!"

Sabrina

"I didn't think that starting to do yoga at my age would be so easy and enjoyable. Thanks to the exercises, I got rid of my back pain and now I feel much better than a few years ago. I recommend this practice to every woman who wants to love her body and soul!"

Malika

Our contacts

Address: 876G+5MX, Matbuotchilar street, Tashkent, Tashkent, Uzbekistan

Phone: +998555141177

Email: [email protected]